10 Ways to Beat Sugar
My readers often ask me, “What is the easiest way to shave off a little weight?” Although there are many answers to this popular question, sugar slips into your diet unnoticed more than any other...
View ArticleFind Harmony in All Aspects of Your Being with Dancer Pose
Dancer pose (Natrajasana) has always been one of my favorite yoga poses representing some kind of grace incarnate. Dancer is aesthetically beautiful to the eye and amazing in how it demands both...
View Article30 Days to Your Summer Beach Body
Summer is almost here and many of us are hoping to look our best in our swimsuits. What can you do to whip your body into shape over the next month? Try my May boot camp, which incorporates a finely...
View ArticleWhat You Need to Know About Colonic Therapy
Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a cleanser or a juicer and although I have many friends who go for their annual colonoscopy, I...
View ArticleVegan & Vegetarian Soup Recipes for Spring & Summer
It's time to share my next round of seasonal vegetarian and vegan soup recipes with you (recall my winter soups recipes). I am including three vegan/vegetarian soup recipes I hope that you will make...
View Article7 Benefits of Quinoa: The Supergrain of the Future
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because...
View Article4 Yummy Quinoa Recipes
Quinoa has always been a superfood I have wanted to like and eat. I have never had the palate for quinoa however, due to bland preparations of it that I have made or been served. Quinoa is a complete...
View Article12 Ways to Engage & Optimize Your Creative Mind
I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best results in work and life, Lehrer provides...
View Article7 Awesome Health Benefits Of Wakame
With the 95-degree plus weather in New York City where I live, I have naturally been gravitating towards cool foods. Wakame has thus become much more of a staple in my diet, which is quite excellent...
View Article7 Health Benefits of Lentils
Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as...
View ArticleExercises to Look and Feel Great On the Beach
If you are going to be spending some time at the beach in August to close out your summer, use the sand and water to stay in shape with the myriad activities you can do to tone and stretch your body....
View ArticleVegan Farro Risotto with Lemon & Cashew Cream
I have seen farro risotto on restaurant menus but have never ordered it even though I love farro and risotto. I am a junky that derives pure pleasure from creatively experimenting with vegetarian and...
View Article9 Everyday Ab Exercises To Develop Core Strength
You don’t need to spend hours, or even minutes, at the gym doing ab workouts to get a six-pack. You’d be surprised by how often you can tone your six-pack in everyday life. If you use the...
View ArticleHow To Do Tripod Headstand (Video)
A former gymnast, one of my greatest joys and strengths is teaching yoga inversions. When done safely and correctly, inversions can have fantastic health benefits. Watch this video and...
View Article20-Minute Yoga Routine To Improve Balance And Feel Great (Video)
This 20-minute strength-building, grounding, and body-opening yoga video will elevate your energy and leave you feeling and looking amazing. Take 20-minutes of your day to sculpt your muscles...
View Article10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning yoga video. Julie guides you through a sequence...
View Article10 Reasons I Love Ashtanga Yoga
I practice and teach all styles of yoga. Before starting my yoga practice, I always ask myself a few questions: What are the needs of my physical body? What are the needs of my mind? What are the...
View ArticleSuper Easy Turmeric Salad Dressing (Recipe)
Rich and earthy in flavor, turmeric is wonderful to...
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